We have all heard that “Mind Over Matter” is a great phrase to remember while getting through tough times. Well these days, that theory is based in scientific fact. In 2014, Canadian researchers published a study that documented the overall benefits of using meditation in Cancer treatment. Those who used the practice had higher levels of telomeres than those who did not.
Telomeres are protein caps at the end of our chromosomes. The shortening of these chromosomes correlates with an increased Cancer risk. Therefore, the more you have, the better. Those who did not participate in the meditation in the study had lowering numbers of Telomeres. Interesting, right?
The mind is a powerful thing, and that’s why in the most difficult battle of our life, you should learn to utilize it. You’re not only soothing your mentality and soul with meditation, but as we now know, you’re also healing your physical body. The body works best when it’s working with the mind. The more connected you feel to yourself and to your inner strength and peace, the more your body feels it.
Here are a few other benefits to practicing meditation:
- Increased awareness, including self-awareness
- Improvement in emotions
- Improvement in focus
- Improvement in relaxation
- Improvement in anxiety
- Improvement in relationships (with self and others)
- Improvement in confidence
- Improvement in pain management
- Increase in meaning and peace in your life
At the end of the day, you have two options when dealing with this fight. You can let the fight overcome you, or you can put your foot down and say that you will try. Whether you are trying meditation, trying positive affirmations, or simply trying to think positively, you are trying. With trying, you have already won.
If you or someone that you love is interested in giving meditation a try, here are several online links where you can listen along:
A few others can be found at:
Thank you for reading and please take a moment to check out our website at http://answersforangels.com/ to see how we help Cancer patients fight their battles. If you know anyone who needs help, please direct them to us. You’re not in this fight alone!
You can also find us on our Facebook Page.
Macdonald, Fiona. “World-first evidence suggests that meditation alters cancer survivors’ cells”. Science Alert. http://www.sciencealert.com/world-first-evidence-suggests-that-meditation-alters-cancer-survivors-cells. Accessed 6/27/2016.
Linda E. Carlson PhD, Tara L. Beattie PhD, Janine Giese-Davis PhD, Peter Faris PhD, Rie Tamagawa PhD, Laura J. Fick PhD, Erin S. Degelman MS, and Michael Speca PsyD. “Mindfulness-based cancer recovery and supportive-expressive therapy maintain telomere length relative to controls in distressed breast cancer survivors”. Wiley Online Library. Published November 3, 2014. http://onlinelibrary.wiley.com/doi/10.1002/cncr.29063/full. Accessed 6/27/2016.
Dr Tomislav Meštrović, MD, PhD. “Telomeres and Cancer”. News Medical. Published November 19, 2015. http://www.news-medical.net/life-sciences/Telomeres-and-Cancer.aspx. Accessed 6/27/2016.
Penny Widmaier, RN. “How meditation can benefit cancer patients”. Botsford Hospital. Published December 19, 2011. http://www.botsford.org/blog/index.php/2011/12/19/how-meditation-can-benefit-cancer-patients/. Accessed 6/27/2016.